The Dumbbell Domination Training Program is launched by Jen Comas. She is a nutrition coach, personal trainer, and yoga instructor. Jen designed this program in a way that by following her plans daily 25 minutes or less you can get intense workouts.
These workout practices are being much easier than you think. You can start workout anywhere in the home or gym totally up to you. She had divided workouts intensity levels from 1 to 3 and its upon your will, take it easy or go hard depending on how you feel that day.
- Metabolic Conditioning
- Weight Training
How Is The Program Delivered?
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